What is the factor in terms of winning the game in American football? Of course, healthy body and mind since it requires quite a lot of physical exercises while you are playing the game. Thus, it plays a crucial role to be in a good shape for football players. With this in mind, here we provide the most basic but essential tips that can give a hand keeping players fit.

Right eating habits

Regardless of the seasons, having a proper diet plays a big role in terms of playing the game well. One of the main components that your daily diet should include is lean protein since the muscles are built and kept strong with the help of it. You should know the difference between healthy fats and the ones that are not healthy for a sportsman. For this, it is better to take a piece of advice from professionals. However, it is generally seen that most of the nutrition and protein can be derived from fish and dairy products.

Regular training

Consistency is key to success in any domain. Though it seems small, regular actions can make a difference in the long term. Therefore, you need to consider training sufficiently throughout the year, especially you need to be well prepared prior to the actual season. If players are used to getting slacking off in the off-season, they would face serious challenges in a real season. They might lose time and even some games unless they recharge their batteries. That’s why constant training is required from athletes regardless of the season. In a word, regular drills, training, and exercises boost the agility and stamina of the sportsman which eventually leads to victory.   

Proper hydration

Though it might seem trivial, hydration during extreme training and actual play is considered vital. You should be able to satisfy your thirst on the time by taking regular breaks to prevent dehydration. Athletes perspire a lot and lose such sweat while doing vigorous drills, and this should be refilled by sipping water adequately throughout the training. Since proper hydration has a role to play in the process of digestion, athletes are recommended to drink approximately 0.2 to 0.4 liters of water before each training. Once the training starts, about 0.2 liters of cold liquid is ideal for every 20 minutes. However, keep in mind that over-hydration is also equally dangerous as dehydration.

Hygiene

Since American football is also viewed as a team sport, germs and bacteria can easily pass from one to another player. This is might happen only when there are no good standards of hygiene among players. Such as, sharing the same bath or footballing gears. Thus, each player should own his own personal items from equipment to towels. Apart from that, consider cleaning with the help of water and disinfectant after each play you take part in, even if it is just a training exercise. All of your equipment from helmets to gloves should be free from dirt and sprayed.